Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

The 11-year-old's secret was that she had started her period while her mom was on vacation and she was staying at her dad and ...

A £3.8 million refurbishment is set to begin at Easton Leisure Centre later this month - and it will involve upgrades such as a new reception, a gym extension, and a new soft play area.

Just like the type of gym trainers you wear can impact your performance, your choice of bottoms can help or hinder your workouts. 'I recommend compression shorts to anybody that is going to be ...

The two women went into cardiorespiratory arrest when emergency services arrived at the gym shortly before 6.30pm local time, officials said. Despite the efforts of paramedics, the staffer was ...

(Image: Reddit) A photo recently going viral on social media has left netizens baffled and amused. It features what appears to be a woman mysteriously floating just above the sand on a sunny beach.

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

Hyderabad: A 34-year-old gym trainer, Sai Kishore, succumbed to injuries on Tuesday after being attacked with dumbbells at his gym in Medipally by three persons, one of them identified as Chanti Babu.

The case has advanced against a woman accused of stealing from a locker room at a Bloomfield Township fitness facility ... La’Raia Gribble booking photo Gribble also faces another larceny ...