Chronic constipation affects 16 out of 100 adults, leading to bloating, abdominal pain, and poor digestion. Poor diet, ...

Perimenopause can cause various changes in the body including changes in gut motility which can lead to constipation An ...

Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are ...

A pharmacist explained why your stool softener doesn’t seem to actually help when you’re constipated — and how to repurpose ...

So to make this guide to the best work pants for women, I relied on my own years of experience (I own multiples of the best overall pick) and asked women who practically live in black pants for ...

If you’re not having success with these remedies, see your doctor about other medical treatments for IBS-C, including pelvic floor physical therapy or medications such as stool softeners ...

Southern suggests adding chia seeds (1/2 - 1 tablespoon) daily to a yoghurt, porridge or cereal. "Kiwi fruits are great stool softeners," she adds. "Add in one daily preferably on an empty stomach." ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Stool softeners, also known as emollient laxatives, are over-the-counter (OTC) medications used to soften hard stools. While other types of laxatives stimulate the digestive tract or draw water into ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness to make my runs easier and to determine which ones were the very best. When I was pregnant I tested ...