Molly Davis of Amarillo, a 500-hour Registered Yoga Teacher (RYT) since 2015, recently announced her achievement of Stott Pilates Certification in Matwork, Reformer, Cadillac, Chair, and Barrels ...

“There are different levels and different apparatus within Pilates, such as the reformer, chair, tower, and mat. Each piece of equipment serves a specific purpose in your Pilates practice.

Pilates is a low-impact exercise that can be practiced on the mat or on machines like the Reformer, Cadillac, and Wunda Chair, to name a few ... All instructors at Star Pilates are certified with ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location on the Upper East Side of Manhattan — she knows exactly ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance and general fitness. At first glance, it might look a ...