A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Choosing the right office chair is important for anyone who spends long hours at their desk, but it’s especially crucial for taller and heavier-set individuals who need extra support.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

It can also help with relaxation, alleviate arthritis symptoms, and even benefit your heart. Pilates is also helpful, having benefits such as improving your posture and balance, increasing your energy ...

Pilates is a low-impact exercise that can be practiced on the mat or on machines like the Reformer, Cadillac, and Wunda Chair, to name a few ... All instructors at Star Pilates are certified with ...