Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this ...