Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

But don’t be fooled by this low-impact workout, anyone who’s ever tried Pilates in Singapore will know it's much harder than it looks. So whether you’re new to Pilates or you’re a total pro, Urban ...

Incorporating Pilates into your regular fitness program will help relieve pain and boost your overall health. Pilates exercises help to increase flexibility and minimise inflammation. Regular practice ...

The method blends Pilates as pioneered by Joseph Pilates "with a modern approach" that "gives you a greater awareness of how ...

Now, in as much as I’d ever previously thought about Pilates, I’d assumed it was the sort of thing highly toned women did while finding their inner zen: light exercise with a wellness tinge ...

But the truth is, you can still get a workout that pushes your body to shaking point and gets results with very little equipment required. In fact, all you really need is a good mat. Pilates is a ...

I suffer from hip stiffness, you see, which comes from my tendency to sit for many hours a day while working, plus a genetic ...

Pilates, and HIIT, or you can train by yourself in the gym. Many online classes are available and effective, too. The British Heart Foundation recommends the following tips to help make exercise ...

Grounding techniques are exercises that may help you refocus on ... Working backward from 5, use your senses to list things you notice around you. For example, you might start by listing: 5 ...