A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

“Resistance bands are a fantastic alternative to weights, especially if you're recovering from an injury," says Korin Nolan, personal trainer and founder of Power Pilates UK. “Just like ...

For many of us, the simple act of flipping a switch to light up our homes or power our devices are taken for granted. Electricity fuels modern progress—it powers hospitals and schools, enables ...

All instructors at Star Pilates are certified with Stott and Balanced Body with years of experience ... The Pilates Studio really extends the benefits of Pilates beyond just getting in shape. Power ...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and ...