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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...
MUI FITNESS US (English) on MSN12h
Pilates: The Secret to a Strong, Flexible Body and a Calm Mind
Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...