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This Pilates expert says you should do this before trying reformer Pilates for the first time
R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...
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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...