"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...

The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...

Why: The OG dumbbell shoulder-builder. Stand tall and press ... Keep your ribcage locked down and avoid over arching at the lower back. Why: By using a little help from the legs to drive the ...

The method blends Pilates as pioneered by Joseph Pilates "with a modern approach" that "gives you a greater awareness of how ...

Shoulder-barging, which grabbed several headlines during the Border-Gavaskar Trophy, reared its ugly head once again. This time, the two players involved were India pacer Harshit Rana and Pakistan ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when the likes of Harry Styles, Kim Kardashian, and Jennifer ...

the arm developed a severe infection that led to amputation from the shoulder down. "In my case, I was born this way. I have never encountered any medical issues with the arm," Kiplagat says.

For the former BCCI president, in Bumrah's absence, Shami should be the flagbearer for India and shoulder the responsibility of carrying the pace attack in the ongoing Champions Trophy.

San Antonio Spurs star center Victor Wembanyama has been diagnosed with deep vein thrombosis in his right shoulder ... an ulterior motive for shutting down its top player. After competing in ...

AUSTIN, Texas -- San Antonio Spurs star Victor Wembanyama is expected to miss the remainder of the season, the team announced Thursday, because of deep vein thrombosis in his right shoulder.

“Victor Wembanyama has a form of a blood clot in the right shoulder. He is out for the season ... and put them in the position to win games down the stretch of the season.