At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Be bold. Be vibrant. Be you. That's the advice of Tesha Banks, the program director at Bradfield Community Center. She's one of those people that once you meet her, you never forget her, whether it's ...

Who was on the plane that crashed outside D.C.? How many people died in the plane crash? Here's what we know after the plane ...

Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week.

Noah Perez-Sarria doesn’t play football because of some deep-seated desire for superstardom or to have his shot in the NFL.

A new reporter has joined The Alpena News staff, covering criminal justice and education. Reagan Voetberg was born in Green ...