A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...