A fitness influencer revealed how resistance training has helped Jennifer Lopez maintain a toned body at 55. Here's how ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

Women are advised to prioritise their bone health, as they are more susceptible to conditions like stress fractures, which is ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Ahead of his inauguration, President-elect Donald Trump delivered a speech promising a swift shift in federal priorities. He ...

Learn about the connection between hidden heart fat and inflammation and blood vessel problems. Find out why this fat can ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...

Welcome to the increasingly popular trend of 'looksmaxxing', where looking good is all that matters - whatever the risks.