A low-intensity form of strength training, Pilates helps to bolster your core ... Here, researchers found that the runners ...

I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have it in me to ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is.

When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better.

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from four to 10 weeks, ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Athletes will go to extreme lengths to boost performance. Powerlifters devour thousands of calories for a dirty bulk to hit ...