Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.