Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

“Beginning as early as the [fourth] decade of life, evidence suggests that skeletal muscle mass and skeletal muscle strength ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin to lose muscle mass at a rate of 3-8% per decade, and this loss speeds up ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...

Over the course of the last 11 years, over 240 kids have been helped by the work done at Hilltop Equine Therapy.

Looking for an exciting and meaningful way to kick off 2025? A new Lehigh County business may be just the answer.