At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

An online program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Sometimes it can feel like your body is breaking down.  But stick with it: exercise and other physical activities can help ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...