At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Another randomized controlled trial demonstrated that older adults participating in exergame training showed greater improvements in lower limb strength and balance compared to those engaged in ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Grip strength is increasingly recognized as an important indicator of overall physical function and health in older adults. Research has shown that handgrip strength (HGS) is not only a measure of ...

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

“This study demonstrates the role of pork as part of a balanced diet to help older adults meet their nutritional needs and maintain muscle strength.” The authors of this research suggest that ...