Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

“They allow me to focus on lifting without my forearms giving out first,” Pack says. “For women who are looking to elevate ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German ...