A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Women are discovering what research has long shown: strength training offers benefits beyond sculpted muscles. Osteoporosis, ...

led a program investigating the effects of resistance training on older women ... Following it, the women made dramatic gains in strength. Wayne L. Westcott, PhD, fitness research director at ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...