I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Training your legs also ensures that you’re less reliant on your arms, conserving energy for longer climbs. Bulgarian split squats: Build unilateral strength and balance by training one leg at a ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

strength coach, and educator. Below, hormone and exercise experts help unpack the relationship between exercise and cortisol, why the stress hormone shouldn’t be feared, and how to balance your ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...

It’s the first month of the year, so all those fitness goals need to be put to the test. Not just a test of how far you can go, but also as a test of how strong you are, so that you can tailor ...

If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...

"strength and balance exercise is a scientifically proven way for older adults to reduce their risk of falling whilst remaining active and as a council we are keen to ensure these programmes are ...

East Suffolk Council is offering funding for programmes aimed at reducing falls among older people. Community groups, voluntary organisations and providers of physical activities are encouraged to ...