At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

As a personal trainer and strength coach who specialises in working with women over 50, I know how important regular exercise ...