Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking ...

April is recognized as Stress Awareness Month, a time to highlight how stress affects overall health and to encourage stress management practices. Stress responses vary by individual and can be ...

Whether it’s a quiet spot at Mugar Library, a sunny day at BU Beach or a comfortable dorm room, students are trying everything to be productive — and music is helping them to de-stress. To find out ...

In a world characterized by constant connectivity, political polarization, financial uncertainty, and health concerns, stress has become an unwelcome daily companion. Research shows that a ...

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 ...