Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Breath work techniques with slow breathing can lower stress and temporarily lower blood pressure ... Detection, Evaluation, and Management of High Blood Pressure in Adults: Executive Summary: A Report ...

However, a simple practice can invigorate your mind and body: winter breathing techniques. This holistic approach to health involves various breathing exercises that can significantly impact our ...

Stress is the body’s natural response ... pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help ...

These kinds of breathing exercises can be helpful if you find yourself feeling stuck or unsure about where your life is heading. They can also be effective at easing stress long term, helping you ...

Mindfulness techniques, like meditation, deep breathing, or progressive muscle ... significantly in those with hypertension. If stress management techniques don’t seem effective, it might ...

Incorporating relaxation techniques like meditation or deep breathing could also yield ... so consider incorporating light exercise and stress-management techniques into your routine.

Deep breathing soothes the nervous system, easing stress and anxiety while calming your mind and maintaing emotional balance ...