Recovering from the cycle of stress and exhaustion starts with recognising the signs, and taking deliberate steps to help your body heal, writes Dr Libby Weaver. Have you ever wondered how you ...

Its uplifting scent can help prepare the body for sleep. My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you recommend?

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

The first, second and fifth lines of a limerick rhyme. The same goes for the third and fourth lines.