Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Each pup receives a goodie bag with a Leu Gardens bandana while supplies last. This Saturday, families can explore contests ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

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Dr. Nerukar adds that it may be helpful to track phone usage, specifically noting when there's the need to scroll and for how ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

A single drone. A dozen artists and organizers explain the magic of the 'empowering,' 'weird,' 'thoughtful' event.