"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Pressure is building on Myanmar’s rulers to hold what opposition groups promise will be fraught national elections.

The last time the ruling National Resistance Movement (NRM) reviewed its party constitution, delegates expunged secret ballot voting for internal party election primaries, replacing it with lining up.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.