In recent years fall detection technology has emerged as a game-changer for seniors seeking greater independence and peace of ...

So, if you’ve had a series of sleepless nights, it might be best to just skip your regular workout and go for a walk in nature ... breaths either before or after these stretches, and you ...

Snow flurries began to fall Monday afternoon as several people made their way into the Eldorado Community Center. Many were residents from the neighborhood, but some had traveled an hour or more to ...

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes before walking you can maximize the benefits of this simple habit.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

This weekend we are back in Sheffield for our Indoor Championships. Day one saw our para champions and under-20 pentathlon ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

IndyStar will be recognizing the top girls basketball players in Indiana with our players of the week poll. Scroll to the ...