Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Snow flurries began to fall Monday afternoon as several people made their way into the Eldorado Community Center. Many were residents from the neighborhood, but some had traveled an hour or more to ...

New research from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has revealed the significant ...

The Twin Lakes senior is an honorary Player of the Week selection (she'll be co-Player of the Week alongside whoever win the ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hip ...