For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

The Capitals are holding on to the No. 1 spot despite an average week but it's getting crowded at the top of the rankings.

The Mountaineers (13-7, 4-5) have fallen to 15th in scoring among Big 12 Conference teams at 70.1 points on average — one spot behind the Bearcats and their average of 71. In Big 12 play, WVU remains ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...