Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain activities you can seamlessly do in your 30s and 40s ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Exercise equipment for seniors 10 great home gym products Reviewed on sale, Strength training over 60 can help prevent sarcopenia Aging on sale, Sculpt Your Abs With These Gym Machines livestrong on ...

Blizzard warnings have been issued across Kansas, Nebraska and Missouri. As a deep winter chill begins to take over the northern half of the country, blizzard warnings were issued in three states ...

Should women over 60 consider taking a separate vitamin D ... that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

When we wake up, our bodies need some time to stretch. Stretching before you start ... The post 13 Things You're Probably Too Old For Once You're Over 60 appeared first on Secret Life Of Mom.