Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Around 65,000 medicine bottles were recalled Thursday due to problem’s with the lids closure, putting children at risk of ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

The Army helicopter and regional American Airlines jet that collided over Washington are both workhorse aircraft that operate ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Warmer weather will arrive after clear skies and cold condition tonight.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Here are Duff's three tips for remaining healthy and active at 70 and beyond. Do something active three times a week Whether ...