Over 60? Here Are the 5 Best Muscle-Building Workouts You Can Do
A trainer walks you through how to perform five of his best muscle-building workouts to stay in great shape after 60.
Over 60? Do These 5 Exercises Daily to Stay Strong & Mobile
Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!
Neither squats nor leg presses: The best exercises for retirees over 60 with bad knees, according to trainers
Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...
Neither yoga nor swimming: The exercise retirees over 60 should focus on for memory, says Harvard
Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings emphasize how even ...