"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Pressure is building on Myanmar’s rulers to hold what opposition groups promise will be fraught national elections.

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

A blockade of Taiwan would last many months, if not years, and would likely succeed in crippling the island enough to allow pro-Beijing accommodationist elements to take power.

President Asif Ali Zardari on Saturday approved transfer of Lahore High Court's Justice Muhammad Sarfraz Dogar, along with ...

Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

Also down was AtlasPlus, an interactive tool that lets users analyze CDC data on HIV, STDs, TB and viral hepatitis, and the ...

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

The tremors from the Mikko Rantanen blockbuster were still echoing around the league when another bomb dropped in Vancouver ...