So, try adding this shoulder stretch practice to your weekly routine once a week, first thing in the morning! Read More: 10 simple and relaxing eye exercises you should do after looking at a screen ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

These stretches will help to loosen that upper ... “The reason behind shoulder tightness is two-fold: physical and mental,” says PT Emma Obayuvana. The physical causes include sitting down ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Your shoulders can hold a lot of tension – especially if you ... laptop (we’ve all been there). This simple stretch focuses on the posterior shoulder muscles to relieve any stress you ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...