The i Paper on MSN7h
The best five-minute exercises for a stronger core
A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...
Bicycling on MSN17h
Can't Look Over Your Shoulder? Release These Trigger Points to Improve Neck Mobility
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
What to do when your head really aches
The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or ...
Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...
Tired of Feeling Stiff On Long Flights? Do These 5 Airplane Stretches Next Time You Fly
If you’re tired of feeling stiff after a long-haul flight, here are 5 stretches you can do without getting up from your seat.