Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week can ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Kannur International Airport introduces pre-flight stretching sessions for passengers to enhance comfort and well-being.

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

When she was young, Mauch’s older siblings would lug her to the hockey rink. Now, she’s displaying what she learned. The sophomore forward has the most points of any girls hockey player in Minnesota ...