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Winter weather often makes it hard to get much training done with your OTTB; our expert has some ideas for you ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Promote healthy aging with physical activity. Explore the evidence supporting the importance of exercise in preventing diseases and enhancing well-being in older adults.

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

When she was young, Mauch’s older siblings would lug her to the hockey rink. Now, she’s displaying what she learned. The sophomore forward has the most points of any girls hockey player in Minnesota ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...