As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

In fact, Dr. Salem says that before or after a workout is a perfect time to spend five minutes moving through some hip stretches. But he adds that you can do them whenever it works best for you too.

Stretching exercises for MS can help with MS spasticity, relieve pain and muscle spasms, improve mobility, and support your independence and quality of life. Before starting any MS stretches ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter ... This dynamic stretch ...

Child's Pose Known as Balasana ('bala' means child and 'sana' means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and yoga and a welcome pause during a tough workout.

the two- to three-minute exercise sessions are being conducted at Srinagar, Jodhpur, Dehradun, Udaipur, Gwalior, and Bhuntar airports. Story continues below this ad A senior CISF officer told The ...