In collaboration with Travelers' Rest Connection and Missoula Public Library, join author Hasan Davis as he reads from his picture book, "The Journey of York," on Feb. 7 from 4:30 to 5:30 p.m. in the ...

The winners of the Herald Travel‘s annual Best Beach competition have been revealed - and the results may come as a surprise. Bay of Plenty hotspot Ōhope has been pipped to the ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...