Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Arevalo, the executive director of ACLAMO, considers it her mission to provide opportunities like prenatal support and food ...

Visitors to the Amazon who expect a "Discovery Channel-like experience" with "jaguars in every tree" and "anacondas on every ...

Though its considered an individual sport, the energy in the gym during a Purdue Gymnastics Club practice is that of a team.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

In collaboration with Travelers' Rest Connection and Missoula Public Library, join author Hasan Davis as he reads from his picture book, "The Journey of York," on Feb. 7 from 4:30 to 5:30 p.m. in the ...