How many steps is 5k? This is the number you should be hitting
But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...
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Falkirk's Barney Stewart on juggling his football career with studying for a degree
Being a full-time professional footballer is one thing, but trying to finish a honours degree on top at the same time is an ...
TAFC: The speed evolution of Kylian Mbappe; Plus: The story behind ‘respecting the badge’
In today's edition, we also look at why players are trying not to step on badges and a cheeky celebration at Everton's ...
Morris Ugusuk took a leap of faith with South Carolina. Now, he’s finding his stride
Morris Ugusuk arrived in South Carolina nearly 5,000 miles from home, wide-eyed and unsure of what to expect. All he knew was ...
With freezing temperatures, some businesses see a stride in sales
With temperatures expected to stick around the freezing mark for the rest of the week, this is also a time some local ...
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'The final step!' - Dmitry Bivol eyeing career peak with undisputed rematch against Artur Beterbiev
Dmitry Bivol believes victory in his undisputed light heavyweight rematch with Artur Beterbiev is "the final step" for his career achievements as he eyes revenge against his rival.