Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

If his command and control hold up, he’s a potential No. 2 starter, and could follow another former Wake Forest pitcher, Rhett Lowder, in reaching the majors inside of 15 months of his draft day.

MICHAL Helik says the Oxford United dressing room was a disappointed one after failing to make their man advantage count at home to Bristol City.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

THE Europa League knockout play-off draw has concluded as the brackets take shape. Manchester United, Tottenham and Rangers are all safely into the Last 16 already and did not feature in this draw ...

The right drawing tablet can make all the difference in bringing your creative vision to life. It should feel like an extension of your hand, translating every brushstroke with precision and fluidity.

Desmond Lewis Gilliam, 46, is charged with strong-arm robbery. The Charleston Police Department says the incident occurred Dec. 21 around 5:50 p.m. when they responded to the 900 block of Savannah ...

The teams that finished the league phase between ninth and 16th were seeded for the first draw of the knockout phase, and will face a team placed 17th to 24th. The seeded team will, in principle ...

The teams that finished the league phase between ninth and 16th were seeded for the first draw of the knockout phase and paired with a team placed 17th to 24th. The seeded team will, in principle ...

Rangers will also join them in the top eight after the Glasgow giants overcame Union Saint-Gilloise. Lazio finished top, just ahead of Athletic Bilbao on goal difference. Eintracht Frankfurt, Lyon ...