Joanna Gaines recently posted an Instagram video documenting her strength transformation since working out with Blake ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Nike's move to appeal to more female athletes continued with its first Super Bowl ad in 27 years.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...