Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors ... program manager at the Canadian ...

Todd Thurston, MD, MSM, has been installed as the 2025 president of the Chattanooga-Hamilton County Medical Society. He is ...

Good day, ladies and gentlemen, and welcome to the Sands fourth quarter 2024 earnings call. At this time, all participants ...

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Myer and its executive chairman Ms Wirth still heavily back the deal and believe it will help transform Myer into a stronger and more diversified retailer. Myer executive chair Olivia Wirth in ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Mayor Charlie Sisitsky delivered his State of the City address on Monday. It was the mayor's fourth time delivering the ...

Chair yoga is also great for seniors who want to be social. Gyms like LA Fitness offer daily classes in their Silver Sneakers program. Chair yoga for seniors is a great way for older adults to stay ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

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