Discover six doctor-approved natural treatments for nasal congestion that work better than over-the-counter medications, plus ...

Wash the head and rinse out the body after each use. These devices can easily become contaminated with irritants or bacteria. Apply Nose Strips and Elevate Head Before Bed If a stuffy nose is ...

One industry-funded study found that international travelers who took elderberry supplements before, during, and after long-haul ... runny nose, and congestion if taken within 48 hours of feeling ...

The energy you need to work, play, or even just think straight comes from blood sugar or blood glucose. It circulates throughout your body constantly. Blood sugar comes from the foods you eat.

You can get plenty of sleep, eat ... sugar levels. Simple carbohydrates—often found in candy, sodas, juices, and sugary cereal—may boost your energy fast. You may experience a "crash" soon after.

A sinus headache is caused by inflammation and congestion in the ... "For people with sinus headaches, eating spicy foods might prompt a brief increase in runny nose and tears, helping to clear ...

Dairy products Consuming dairy products can thicken mucus and worsen the congestion making it harder to breathe. Fried and greasy foods These foods can cause inflammation and make your body work ...

There are several common ear, nose, and throat ... (decreased hearing) Eating or drinking abnormally Treatment: Not all ear infections require antibiotics. However, if you or your child has a fever ...