“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

Welcome to Insufficient Sleep Syndrome, or ISS. As a nation, we are not sleeping well. According to research published in 2023 by Nuffield Health, just 35 per cent of British adults get a 'good ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

Samsung's rugged Galaxy Watch Ultra contains a bevy of useful sleep tracking features and a score that feels more video game ...