During the chilly months, it's natural to crave heartier foods. And these hearty root vegetables are the perfect way to ...

Last Wednesday morning the sun was shining, and the chickadees were singing and it was a beautiful Finger Lakes day. It was ...

There’s limited scientific evidence to support their effectiveness ... The popular Master Cleanse used a “lemonade” made of lemon juice, maple syrup, and cayenne pepper.

Quinoa is an especially popular grain to integrate into meals because it’s super versatile and nutrient-packed. In fact, ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Glucose Goddess Jessie Inchauspé’s blood sugar hacks are viral – but do they hold up to scrutiny? Nutritionist Sophie Gastman fact-checks 7 popular claims.

Head for the coast, and you, too, can stroll sandy beaches, hike woodsy trails and enjoy tasty bites of everything from ...

Compared to the U.S., where, depending on the state, estheticians can obtain a license after as few as 600 training hours, ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

By Stephen Smoot Though most think of Vermont or the Great White Canadian North when it comes to it, an increasing number ...