According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled low-calorie in the US. There should be no more than 120 calories per 100 ...

When we hear the term ‘silent killer’, conditions like high blood pressure or cancer often come to mind—illnesses that do ...

Sugar doesn't lurk only in dessert. Some food makers add it to things ... The sweet stuff goes by a bunch of other names, too-- more than 50 in all. So check labels for ones like evaporated ...

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice ...

When reading food labels, be sure to look for sugar’s various names, including: sucrose high fructose corn syrup dextrose On a PCOS diet, you may want to reduce the consumption of beverages like ...