The importance of sleep hygiene for optimal health cannot be overstated, yet it often feels out of reach for thousands of ...

Often the sweetest meal of the day, breakfast can include stacks of pancakes, muffins or heaping bowls of cereal. Before all ...

Beyond immediate academic impacts, regular high-sugar breakfasts can affect children’s long-term development. Chronic sugar ...

The economic survey of 2024-25 recommends stricter regulations and a health tax on ultra-processed foods due to their adverse ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

You are eating more sugar than you realise, and that is bad for you. But there are ways to cut down, including eating ...

High sugar cereal brands target TV ads directly to kids under age 12. And this targeted advertising leads to greater household purchases of unhealthy kid cereals, a new study finds.

If that sounds like a great antidote to the winter blahs, you can do just that on Ice Cream for Breakfast Day, Saturday, Feb.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

To that end, Ansel said he's eager for his new bakery to open this spring -- Papa d'Amour -- which will feature a harmonious fusion much like his own family of four. "We're not about replicating the ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...